THE 4 C’S OF VITALITY
Workshops and programs that focus on inner reflection and prioritising pleasure to thrive at home and at work
In my 16 years as a leader and coach I’ve seen countless women burn out while working hard to achieve their professional and personal goals, the competing demands of career and family leaving them:
overworked and exhausted with no room to just be
listless and numb, unclear about what will make them happy
undervalued by their husbands and frustrated by the split of household tasks
disinterested in intimacy but hungry for connection
All of this leads to a lost sense of self and a lack of deep connection and fulfillment.
Do you feel a longing within that a facial, the odd date night or a Sunday morning sleep-in never satisfies?
I believe you can have a successful career and stay connected to yourself and those around you, that ‘busy’ doesn’t have to be your default answer, and that vitality is your natural state.
The 4 C’s of Vitality is a new take on self care that goes deeper for a renewed sense of aliveness, rest and connection in all the doing.
This framework is the giant exhale you’ve been waiting for.