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Hey, I’m Brooke

My mission is to support women who have lost their sense of self and inner spark with the roadmap and mindset to come alive

THE 4 C’S OF VITALITY

Workshops and programs that focus on inner reflection and prioritising pleasure to thrive at home and at work

In my 16 years as a leader and coach I’ve seen countless women burn out while working hard to achieve their professional and personal goals, the competing demands of career and family leaving them:

  • overworked and exhausted with no room to just be

  • listless and numb, unclear about what will make them happy

  • undervalued by their husbands and frustrated by the split of household tasks

  • disinterested in intimacy but hungry for connection

All of this leads to a lost sense of self and a lack of deep connection and fulfillment.

Do you feel a longing within that a facial, the odd date night or a Sunday morning sleep-in never satisfies?

I believe you can have a successful career and stay connected to yourself and those around you, that ‘busy’ doesn’t have to be your default answer, and that vitality is your natural state.

The 4 C’s of Vitality is a new take on self care that goes deeper for a renewed sense of aliveness, rest and connection in all the doing.

This framework is the giant exhale you’ve been waiting for.

 

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Ready to remember what it means to be you?

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