LEARN MORE ABOUT THE FOUR ELEMENTS TO MY WORKSHOPS AND PROGRAMS
Self-care as you know it is not the answer
We have the procedures of achievement upside down. We go after things that are outside of ourselves, but what we’re really reaching for is a feeling.
Think about why you went on your last holiday or applied for your current role. Did they live up to expectations?
We begin this process with a powerful heart-centred approach to goal setting. Guided prompts ask questions we rarely ask ourselves and encourage you to focus on what matters most - your preferred state of being.
With that kind of clarity, big goals and daily must-do’s get a major energy boost.