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SERVICES 4 C's of VITALITY SHOP

ABOUT BLOG CONTACT

SERVICES 4 C's of VITALITY SHOP

VIRTUAL WORKSHOP: Intro to the 4C's of Vitality

VIRTUAL WORKSHOP: Intro to the 4C's of Vitality

45.00

VITALITY MASTERMIND: 5 pack of 1:1 coaching sessions

690.00

FOLLOW ME ON INSTAGRAM @SHE_DESIRES

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Just over here living my best life 🤗. If you’re new around here, I’m Brooke. Things that matter to me:
•keeping in touch
•getting to the heart of the matter
•spending time in nature
•prioritising pleasure
•trusting in a greater power
•choosing the easiest way without compromising my standards
•delicious margaritas and electro soul music
•raising conscious, kind kids who ask curious questions and solve interesting problems

Leaving this here in case you’re in Port Macquarie this Saturday afternoon and need a reason to come along to my Mastering Your Mojo workshop 😉. I get it - talking about our needs and wants can be tricky. To be honest, the main barrier is that we’re conditioned to accept that a lack of spark and vitality is a normal by-product of the way we structure our relationships and lives 💥. It isn’t true. But until you have a vocabulary to talk about these things, you remain trapped by the tension of wanting to want and not wanting at all. Link in bio to buy tickets x ps: it’s ok to not be sure about what this all is, especially if you’re new to the conversation, but the workshop is a safe space and the exploration is mainly via guided writing so you don’t have to share if you don’t feel comfortable 💕

When you hear the word busy, do you feel heavy or light?
⚓️ (where’s a feather emoji when you need one?!)
Busy isn’t a dirty word if the things you’re busy with bring joy, fulfillment and connection.
💥
The problem is that many people are busy doing stuff that drains their energy and strips them of their identity.
❓
Our identity is relational - it’s informed by who we are in different contexts and with different people and we need to do things that us up to remember who we are.
🙆🏼‍♀️
I’ve never been busier and yet I am max level fulfilled right now. My work, my side hustle, my family and relationships all feel aligned and safe and energize me.
💃🏻
When you look at your calendar, how do you feel? What feels heavy? What do you need to stop doing?
🎨 @miss.lissy.blog

How sure are you that when you achieve the goals you currently have set, you’ll feel satisfied, accomplished, or whatever you’re hoping to feel when you achieve the goal?
✨
Did you know that everything we want to be/do/have is driven by a desire to feel a certain way??
💗
Try this exercise - write down your current goals and next to them write down how you’ll feel when you get there. Is there alignment? Or are you craving something else?
🤷🏻‍♀️
We have the process of achievement upside down - we set the goals and then hope we’ll feel the way we want to feel. Clarity is one of the C’s in the 4 C’s of Vitality. Sounds counterintuitive but start with the feelings. Visualise your future. Set the goals. Show up as if you’re already there.
🌈
Don’t put connection, inner peace, or rest on the back burner. Begin with the end in mind and you’ll feel good while you’re striving as well as when you arrive.
🎨 by @positivelysparkly

Guys, the 2020 Desire Map planners are about to be released!! 👏🏻 I cannot recommend them enough - exquisite designs, useful, and the best way I know to stay connected to myself and what I really want in amongst the daily hustle. Last year I sold out within days. Send me a DM today if you want to purchase one this year and I’ll put my order in later this week #howdoyouwanttofeel #desiremapplanner

So true. A recent article stated that the biggest cost to women’s success is the huge number of interruptions that prevent women from thinking deeply/making sense of things around us, and leaves us feeling scattered as we jump from one priority to another, usually at the whim of someone else! Reclaiming your calendar is one of the 4 C’s of vitality that I’ll be teaching about at my upcoming workshop. If you’re in Port Macquarie, come along for 2 hours on the 17th August to get uninterrupted time to think and explore ideas and actions to discover a renewed sense of vitality and connection 🌈✨💥. Link in bio. Art by @theemeraldaz

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2019 © Brooke Maggs Consulting / She Desires