THE 4 C’S OF VITALITY
Self-care as you know it is not the answer
Discover the four essential elements of my workshops and program:
So many of us have the procedures of achievement upside down. We go after things that are outside of ourselves, but what we’re really reaching for is a feeling.
Think about why you went on your last holiday or applied for your current role. Did they live up to expectations?
We begin this process with a powerful heart-centred approach to goal setting. Guided prompts ask questions we rarely ask ourselves and encourage you to focus on what matters most - your preferred state of being. I’m guessing it’s not stressed out and agitated.
With that kind of clarity, big goals and daily must-do’s get a major energy boost.